Will online therapy be able to answer the question of who are you? For millions, they want to know more about them and who they really are and despite what you might think, it’s not easy to answer. The type of person you are can be very different from the person you see in the mirror and it’s often hard to separate the you in your head to the actual physical you. So, who are you today?
Who Are You?
Don’t know how to answer this question? You are not alone because understanding who you are is not easy. You can think you know who you are but in reality, it’s not the person you actually are. Who are you? It’s not an easy question to answer and there are thousands who truly cannot answer this. Sometimes, by seeing an online therapist you can answer this question easily. It isn’t easy to find out who you are because it’s not always the person you want or thought you’d be. Continue reading »
There are several types of depression and they can be brought on by something as simple as a confusing world. When you try to cope in a confusing world you can honestly get scared and that can bring about anxiety and even depression. However, if you are living in a confusing world, can you actually find a way to cope with it? Yes, there are many ways to cope with a confusing world and they can be very effective, to say the least.
Simon Rego, PsyD, said “Some people who are diagnosed with depression do not report feeling depressed, sad or low, but rather, they report experiencing significantly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day. Either one, or both together, can be present when considering a diagnosis of depression.”
How Can You Cope?
So, how can you cope in this confusing world? Well, there are several outlets to consider such as outreach programs and support groups. Of course, there are many who feel these groups aren’t for them and don’t really want to talk about their feelings in front of others. However, there is also online therapy to consider. Now, online therapy can be great for those who feel a little unsure on speaking with other people in a group and can help you cope in a confusing world.
Karin Lawson, PsyD suggests “Take a deep breath, put your hand on your heart and let it rest there.” Continue reading »