Trauma is what some professionals define as “a deeply disturbing and distressing experience that one has endured”. Various situations and experiences can lead to an individual feeling traumatized. A few traumatic experiences can be physical abuse, sexual abuse, a car accident, war, grief, natural disasters, divorce, both mental and physical illnesses.
Trauma in children can have long lasting effects. If not treated immediately, it could lead to major mental health issues when they become an adult. According to Daniel J. Siegel, “When we have unhealed traumas, our systems may not be fully present. They might not fully know or feel that the danger has passed and can become fixed in states of hypoarousal and hyperarousal or fluctuate between the two states.”
According to Sarah Jenkins, MC, LPC, EMDR, “If you are already working on healing from a history of trauma, dissociation is likely a familiar concept. You are likely aware it is a system of coping that, in times of distress, offers protection from the full realization of trauma and its associated emotions, sensations, images, thoughts, and patterns of thinking.”
As small children, we would hide in our small corner and talk as if we were someone else, playing the role of our mothers, fathers or our favorite cartoon characters. That was normal. Clinically, it was also normal for children to portray someone else after being scolded or reprimanded by their parents in order to forget their emotions of hurt, anger, or physical pain. They use this as a form of defense mechanism so the hurt would go away, as if in their heads, the situation never occurred. They have successfully ‘dissociated.’
As adults, we too experience a normal type of dissociation in the form of daydreaming. In daydreaming, we try to picture ourselves in that skimpy suit or that luxury car we’ve always wanted to buy, or in a situation where we were always happy and had everything we wished for. We think of ourselves as someone else who was happier, especially when we are in a gloomy relationship or marriage or a tough family situation. Dissociative identity disorder occurs possibly when an individual has suffered from recurring traumatic events during his childhood, such as emotional, physical, or sexual abuse. What makes it worse is, if left untreated, the person would turn to drugs and alcohol, further needing help with addiction, aside from the original problem.
Will online therapy be able to answer the question of who are you? For millions, they want to know more about them and who they really are and despite what you might think, it’s not easy to answer. The type of person you are can be very different from the person you see in the mirror and it’s often hard to separate the you in your head to the actual physical you. So, who are you today?
Who Are You?
Don’t know how to answer this question? You are not alone because understanding who you are is not easy. You can think you know who you are but in reality, it’s not the person you actually are. Who are you? It’s not an easy question to answer and there are thousands who truly cannot answer this. Sometimes, by seeing an online therapist you can answer this question easily. It isn’t easy to find out who you are because it’s not always the person you want or thought you’d be. Continue reading »
Should online therapy be used to help someone with multiple personality disorder? It’s often difficult to know how to treat multiple personality as everyone reacts very differently. However, it can often be hard to know when you’re suffering from this condition and it can be hard to spot at times too. More often than not, multiple personality is dismissed and yet it can be life-changing. So, how can you spot the signs of multiple personality?
There are several types of depression and they can be brought on by something as simple as a confusing world. When you try to cope in a confusing world you can honestly get scared and that can bring about anxiety and even depression. However, if you are living in a confusing world, can you actually find a way to cope with it? Yes, there are many ways to cope with a confusing world and they can be very effective, to say the least.
Simon Rego, PsyD, said “Some people who are diagnosed with depression do not report feeling depressed, sad or low, but rather, they report experiencing significantly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day. Either one, or both together, can be present when considering a diagnosis of depression.”
How Can You Cope?
So, how can you cope in this confusing world? Well, there are several outlets to consider such as outreach programs and support groups. Of course, there are many who feel these groups aren’t for them and don’t really want to talk about their feelings in front of others. However, there is also online therapy to consider. Now, online therapy can be great for those who feel a little unsure on speaking with other people in a group and can help you cope in a confusing world.