Dissociative Identity Disorder: Showing Support

Source: health.usnews.com

Put on the shoes of Kevin Wendell played by James McAvoy from the 2016 movie entitled “Split” or the book character “Sybil”. Both characters suffer from dissociative identity disorder (DID) which was formerly known as multiple personality disorder. People diagnosed with DID have two or more personalities or identities. Each of them has its own unique patterns of perceiving things. Transitions from one identity to another, also known as switching, are often triggered by psychosocial stress. Most commonly, these people have experienced post-traumatic stress as well such as sexual and physical abuse, especially during childhood. Hence, it became a very controversial disorder even until now. So how do we support or help someone with DID? How do we keep them safe and free from harm? Here are some helpful reminders of anybody with DID and how to handle the switching of alternate personalities.

Get to know the different alters 

The different alters or personalities have their own unique characteristics. Take note that there can be amiable alters as well as violent or destructive alters. Speak to the current alter and allow him/her to tell you their own story. It is crucial to know what the perception of the alters is to the host.

Source: adolescienza.it

Show compassion and understanding

It is important to be aware of the signs and symptoms every time a person change alters. It is also essential to recognize the distinct characteristic each alter displays by asking questions to help with identifying. Please note that you must do this in a very non-judgmental manner. The person must feel the genuine understanding and empathy as it can reduce their feelings of stress and anxiety.

Join a support group

Creating an environment where they feel supported and having a sense of belongingness is important. As previously said, switching of alters is triggered by stress. The group can provide learning opportunities in recognizing symptoms and managing it to avoid harm to self or others. Online therapy and the accessibility of online therapists are very helpful in this digital age. They are readily available to provide information and education to persons living with dissociative identity disorder like how to effectively handle situations when the patient is under extreme stress that might trigger switching alters. People living with DID also have the tendency to develop frustrations and disappointments. That is why it is crucial that they also receive an equal amount of support and understanding. There could be an enormous amount of pressure and burden on their shoulders. Therefore online therapists can aid them in handling these challenging circumstances.

Source: aevita.com

Dealing with patients with DID require tons of patience and understanding. Apart from being compliant to treatments and medications, keeping them safe and providing a less stressful atmosphere are very vital for their condition. The most important factor to consider is being there for the patient. Sometimes these people don’t need somebody to solve their problems for them but someone who is there to support.

How To Put An End To Suicidal Thoughts



It’s disturbing to know how people label people with suicidal thoughts. People who get suicidal thoughts or feelings are not cowards. They are currently experiencing a bad patch in their life and they don’t know how to work through it or how to escape it. Family members of such individuals and everyone else need to be supportive of the one who’s suffering. For those who feel suicidal, it’s usually because they see it as their only option or way out. However, they need help and plenty of support. More importantly, they need to be told and shown that there is a way to deal with their issues and there’s always a way out.

People who feel suicidal are usually experiencing depression. They also feel helpless and hopeless. The fact is depression can be treated and suicidal feelings can also be dealt with and one can overcome it. If you have been feeling suicidal, you need to realize that there are people who love and care about you. No matter how much pain you’re going through, there’s a solution for every problem. You can make a difference in your life. You can also start building one and enjoy it to the fullest!


Why Suicide Isn’t an Option:                                                      


Emotions are constantly changing. Whatever you’re feeling now won’t last forever. You just need some help with coping with your situation and also overcoming depression. Think about all the things in life that you love. After committing suicide, you will miss out on all these pleasures in life. Would you really want your loved ones to experience the pain and grief of losing you? Take all these factors into consideration whenever you are feeling suicidal. Here are some tips that can help you with putting an end to suicidal thoughts:


Seek the Help of a Counselor or Mental Health Professional


Licensed counselors and therapists can help with treating you. They can also help you with coping with any problems that you’re facing. A psychiatrist can assess you and diagnose you if you are suffering from any mental health conditions.


Start Journaling

Keep a journal and write about your feelings or whenever you’re feeling down. Journaling is therapeutic and it’s easier to express your feelings in a journal than to another person. Sit everyday with your journal and write away!


Avoid Drugs and Alcohol

These harmful substances will only aggravate suicidal feelings, stress, and depression. Some people find it to be an escape for all their problems, but in reality, this only makes matters worse. There’s a healthy way to resolve all your issues.


Go Online, Join Support Groups or Start Your Own

Connecting with people in this day and time is so easy, so make the most of it. You can either start your cause locally or join an online support group. You can meet people who are faced with similar issues as you and you can help each other.


Plan Your Life

Start planning your life ahead. Find a job or study. You can even do this online. Save up money for something big. It can be anything – a car or an overseas trip – whatever makes you happy.


Spend Time with Your Loved Ones and Do Things That You Enjoy

Spend as much time as you can with your closest friends and family members. Find a hobby, enjoy nature and even try new things. Do anything that makes you happy, if it’s in a positive manner.


Live a Healthy and Well-Balanced Lifestyle

Eat healthy food. Ensure that you include fruits and vegetables in your diet. Try and fit exercise into your daily routine and also get plenty of sleep. Do breathing exercises whenever you’re feeling anxious and take some time off during the day to relax and de-stress.

How To Boost Your Self-Esteem


source: youtube.com

People have this common misconception that a low self-esteem only occurs in teenage girls or young girls. This is false. A low self-esteem is a common issue that is endured by both men and women of all age groups. Some of these issues might have even begun from an early age and carried forward right up until adulthood.

You’re not alone and there’s nothing to be ashamed of. You can deal with a low self-esteem and start feeling better about yourself.


Some Causes of Low Self-Esteem

source: talbottcampus.com

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What is Dissociative Amnesia and How to Handle it

source: dissociativeidentitydisordergroups.com


Dissociative amnesia is a disorder which is part of the dissociative disorder group. Dissociative disorders are mental illnesses that involve loss of memory and disruptions of one’s identity, perception, consciousness, and awareness. The symptoms of dissociative disorders can have a negative impact on the person affected. It tampers with not only their general well-being but also their social lives, relationships, careers and even the way they function.

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What is a Dissociative Disorder and How to Handle it

Source: india.com

Dissociative disorders are mental health conditions that involve issues with emotions, identity, memory, perception, sense of self and behavior. Dissociative disorders can interfere with an individual’s mental functioning. People who are suffering from dissociative disorders usually feel as though they are outside of their own body as they feel detached. Dissociative disorders are also associated with trauma.


Continue reading “What is a Dissociative Disorder and How to Handle it” »

How To Put An End To Trauma


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Trauma is what some professionals define as “a deeply disturbing and distressing experience that one has endured”. Various situations and experiences can lead to an individual feeling traumatized. A few traumatic experiences can be physical abuse, sexual abuse, a car accident, war, grief, natural disasters, divorce, both mental and physical illnesses.

Trauma in children can have long lasting effects. If not treated immediately, it could lead to major mental health issues when they become an adult.


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The Life Of Someone With Multiple Personalities

Source: ranker.com

As small children, we would hide in our small corner and talk as if we were someone else, playing the role of our mothers, fathers or our favorite cartoon characters. That was normal. Clinically, it was also normal for children to portray someone else after being scolded or reprimanded by their parents in order to forget their emotions of hurt, anger, or physical pain. They use this as a form of defense mechanism so the hurt would go away, as if in their heads, the situation never occurred. They have successfully ‘dissociated.’

As adults, we too experience a normal type of dissociation in the form of daydreaming. In daydreaming, we try to picture ourselves in that skimpy suit or that luxury car we’ve always wanted to buy, or in a situation where we were always happy and had everything we wished for. We think of ourselves as someone else who was happier, especially when we are in a gloomy relationship or marriage or a tough family situation. Dissociative identity disorder occurs possibly when an individual has suffered from recurring traumatic events during his childhood, such as emotional, physical, or sexual abuse. What makes it worse is, if left untreated, the person would turn to drugs and alcohol, further needing help with addiction, aside from the original problem.

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Who Are You…Today?


Will online therapy be able to answer the question of who are you? For millions, they want to know more about them and who they really are and despite what you might think, it’s not easy to answer. The type of person you are can be very different from the person you see in the mirror and it’s often hard to separate the you in your head to the actual physical you. So, who are you today?

Who Are You?

Don’t know how to answer this question? You are not alone because understanding who you are is not easy. You can think you know who you are but in reality, it’s not the person you actually are. Who are you? It’s not an easy question to answer and there are thousands who truly cannot answer this. Sometimes, by seeing an online therapist you can answer this question easily. It isn’t easy to find out who you are because it’s not always the person you want or thought you’d be. Continue reading “Who Are You…Today?” »

How Does Multiple Personality Present?

types of depression

Should online therapy be used to help someone with multiple personality disorder? It’s often difficult to know how to treat multiple personality as everyone reacts very differently. However, it can often be hard to know when you’re suffering from this condition and it can be hard to spot at times too. More often than not, multiple personality is dismissed and yet it can be life-changing. So, how can you spot the signs of multiple personality?

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Coping In a Confusing World


There are several types of depression and they can be brought on by something as simple as a confusing world. When you try to cope in a confusing world you can honestly get scared and that can bring about anxiety and even depression. However, if you are living in a confusing world, can you actually find a way to cope with it? Yes, there are many ways to cope with a confusing world and they can be very effective, to say the least.

How Can You Cope?

So, how can you cope in this confusing world? Well, there are several outlets to consider such as outreach programs and support groups. Of course, there are many who feel these groups aren’t for them and don’t really want to talk about their feelings in front of others. However, there is also online therapy to consider. Now, online therapy can be great for those who feel a little unsure on speaking with other people in a group and can help you cope in a confusing world. Continue reading “Coping In a Confusing World” »

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