What You Should Know About Dissociative Treatments

Source: womansday.com

Dissociative disorders often times resulted from an early trauma that was already repressed in the unconscious mind. When the person experiences severe stress or anxiety later in life, dissociation symptoms appear either as a form of evading the situation or manifesting as effects of trauma from previous years.

Dissociative disorders have a good prognosis when treatment is started early and expert treatment plan is in place. Once diagnosed with the mental health state, there are several treatments that can be utilized. This article will discuss three types of treatment pertinent to dissociative disorders.

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Dissociative Identity Disorder: Showing Support

Source: health.usnews.com

Put on the shoes of Kevin Wendell played by James McAvoy from the 2016 movie entitled “Split” or the book character “Sybil”. Both characters suffer from dissociative identity disorder (DID) which was formerly known as multiple personality disorder. People diagnosed with DID have two or more personalities or identities. Each of them has its own unique patterns of perceiving things. Transitions from one identity to another, also known as switching, are often triggered by psychosocial stress. Most commonly, these people have experienced post-traumatic stress as well such as sexual and physical abuse, especially during childhood. Hence, it became a very controversial disorder even until now. So how do we support or help someone with DID? How do we keep them safe and free from harm? Here are some helpful reminders of anybody with DID and how to handle the switching of alternate personalities.

Get to know the different alters 

The different alters or personalities have their own unique characteristics. Take note that there can be amiable alters as well as violent or destructive alters. Speak to the current alter and allow him/her to tell you their own story. It is crucial to know what the perception of the alters is to the host.

Source: adolescienza.it

Show compassion and understanding

It is important to be aware of the signs and symptoms every time a person change alters. It is also essential to recognize the distinct characteristic each alter displays by asking questions to help with identifying. Please note that you must do this in a very non-judgmental manner. The person must feel the genuine understanding and empathy as it can reduce their feelings of stress and anxiety.

Join a support group

Creating an environment where they feel supported and having a sense of belongingness is important. As previously said, switching of alters is triggered by stress. The group can provide learning opportunities in recognizing symptoms and managing it to avoid harm to self or others. Online therapy and the accessibility of online therapists are very helpful in this digital age. They are readily available to provide information and education to persons living with dissociative identity disorder like how to effectively handle situations when the patient is under extreme stress that might trigger switching alters. People living with DID also have the tendency to develop frustrations and disappointments. That is why it is crucial that they also receive an equal amount of support and understanding. There could be an enormous amount of pressure and burden on their shoulders. Therefore online therapists can aid them in handling these challenging circumstances.

Source: aevita.com

Dealing with patients with DID require tons of patience and understanding. Apart from being compliant to treatments and medications, keeping them safe and providing a less stressful atmosphere are very vital for their condition. The most important factor to consider is being there for the patient. Sometimes these people don’t need somebody to solve their problems for them but someone who is there to support.

How To Boost Your Self-Esteem

 

source: youtube.com

People have this common misconception that a low self-esteem only occurs in teenage girls or young girls. This is false. A low self-esteem is a common issue that is endured by both men and women of all age groups. Some of these issues might have even begun from an early age and carried forward right up until adulthood.

You’re not alone and there’s nothing to be ashamed of. You can deal with a low self-esteem and start feeling better about yourself.

 

Some Causes of Low Self-Esteem

source: talbottcampus.com

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Who Are You…Today?

depression

Will online therapy be able to answer the question of who are you? For millions, they want to know more about them and who they really are and despite what you might think, it’s not easy to answer. The type of person you are can be very different from the person you see in the mirror and it’s often hard to separate the you in your head to the actual physical you. So, who are you today?

Who Are You?

Don’t know how to answer this question? You are not alone because understanding who you are is not easy. You can think you know who you are but in reality, it’s not the person you actually are. Who are you? It’s not an easy question to answer and there are thousands who truly cannot answer this. Sometimes, by seeing an online therapist you can answer this question easily. It isn’t easy to find out who you are because it’s not always the person you want or thought you’d be. Continue reading “Who Are You…Today?” »

Coping In a Confusing World

counseling

There are several types of depression and they can be brought on by something as simple as a confusing world. When you try to cope in a confusing world you can honestly get scared and that can bring about anxiety and even depression. However, if you are living in a confusing world, can you actually find a way to cope with it? Yes, there are many ways to cope with a confusing world and they can be very effective, to say the least.

How Can You Cope?

So, how can you cope in this confusing world? Well, there are several outlets to consider such as outreach programs and support groups. Of course, there are many who feel these groups aren’t for them and don’t really want to talk about their feelings in front of others. However, there is also online therapy to consider. Now, online therapy can be great for those who feel a little unsure on speaking with other people in a group and can help you cope in a confusing world. Continue reading “Coping In a Confusing World” »