I am a single mom with two kids, and I currently live in the busy streets of New York. I am now trying to get rid of a mental illness particularly called dissociative disorder through the help of my therapist. The New York therapy involvement is a great help for my recovery, and that is why I’m going to share my struggle in this journey. I will talk about what the conditions are and what helpful things you can do about it.
Yes, there are desirable things we can do to get rid of dissociation. There are grounding techniques that perhaps works with different scenarios. It could be a breathing exercise, writing, cooking, yoga, or anything that healthily preoccupies the brain. However, I will focus on the importance of therapy.
Perhaps you know someone who is also struggling from this condition or maybe you yourself experienced some dissociative issues in the past. You might also have some episodes and probably thinking what the heck is the problem with you. Sometimes it boggles you because you seem not to remember anything that has happened to you. You get stressed out because there’s an extreme feeling of irritability.
For the record, there are a bunch of dissociative disorders. These include dissociative amnesia, dissociative identity, depersonalization-derealization, and so on. Commonly, these conditions are the result of psychological trauma connected to abuse. It could be sexual, physical, emotional, verbal, drug and alcohol, and such. Due to the psychological damage and stress of these harmful factors, the brain starts to protect us. It wants to keep us safe so it starts to create a coping mechanism that will wipe out the little things related to the cause of the trauma we are experiencing. That’s why there’s anxiety, depression, eating disorder, self-harm, and the list goes on that we usually endure. These mental states are the brain’s coping mechanism, and dissociation is another way to cope as well. There’s also this feeling of waking up when we weren’t even asleep. That can be freaky, but it’s our minds way to help us take a break from the things that are too overwhelming to handle. These are the psychological and emotional stuff we often consider normal.
What To Expect
It is normal to feel numb when suffering from any dissociative disorder. There are times that some of us may experience tingling in feet and fingers. There’s a feeling like we are always falling asleep even though we are wide awake. There’s a feeling of getting chills. And yet not remembering anything is also part of the whole experience. With all of these expectations, we don’t have to think that what’s happening to us will make us crazy. These symptoms are the usual response to dissociative disorder.
There are many things we can do to aid the condition. The most common is talking to a therapist about all of its details. It allows empowerment over experiences that cause different emotions. These include anything traumatic that has happened to us or something that we believe is causing the dissociation. With that process, we can try to find out what that triggering factor is so we can address it in detail as well. That’s because the more we talk about what is bothering us; it will become easier to shut the book and move passed to it finally. Since the primary purpose of therapy is to know what and where the dissociation started, we can be in control with our selves. Once we understand what our emotional and mental capabilities are, we can quickly recover from mental illness.
Things To Do
Apart from therapy, something that we should always keep in mind is the idea of having good people around us. We need to obtain the skills of communication so we can vent off those feelings, open and share it to others. We need contributing outlets that will stop us from getting too much overwhelmed. We need to surround ourselves with gentle, understanding, patient, and kind individuals who are more than willing to help us get rid of our condition. We need to allow them to work with us in the long term because the recovery takes a while.