Understanding The Struggles Of Having Dissociative Identity Disorder

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Source: pixabay.com

Dissociative identity disorder (DID) is a rare mental disorder that occurs at any age. A person with DID develops alternate personalities. Changing its name from multiple personality disorder reflected a better understanding of the condition. The person affected by this disorder may be aware or unaware of the changes happening to him or her.

DID is part of a larger group of mental disorders referred to as dissociative disorders. These disorders typically mess up or break down a person’s memory, understanding of oneself, or consciousness of the things around them.

People with DID often struggle with their social life. They usually become unaware or confused about the events that take place around them. Other people lose their memory of events. DID makes it difficult for most people with this condition to carry out daily tasks.

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Source: pixabay.com

The Struggles

Some of the struggles people with this condition face include the following:

  • They become incapable of organizing their daily activities.
  • They would prefer to remain isolated from everyone else.
  • They lose their sense of self and identity, contributing to feeling broken.
  • They believe that a different entity controls their lives.
  • They have gaps in their memories.

The struggles listed above are difficult to overcome. Some stories of those who deal with the disorder include feeling, seeing, and understanding the world with different perceptions. They would often turn into their other selves, and these would often take up a different name, personality, interest, and character. The experience is like knowing two or more very different people sharing a single body. Usually, it is difficult for those with this condition to maintain relationships with their partners, friends, and colleagues.

The Trigger

The best way to treat a disorder is to prevent it. However, for DID, the cause is yet to be positively established. Some have reported it comes from physical and sexual abuse, especially during the patient’s childhood. Other events, such as accidents, war, and natural disasters, also have a connection to this disorder. Other studies have also linked DID with early losses such as those of a close relative. DID may frequently occur among young children who are still starting to develop their sense of self.

Source: pixabay.com

Source: pixabay.com

The Risks And Challenges

Individuals with this disorder often risk exposing themselves to the following activities:

  • They turn to abuse of substances such as alcohol, drugs, or tobacco.
  • They develop anxiety, depression, and other mental illnesses.
  • They struggle with sexual functions.
  • They start to experience headaches or pains in most parts of their bodies.
  • They engage in self-injurious activities.
  • They develop suicidal tendencies.

Treatment

In treating DID, most therapists engage their patients in groups to help them foster better relationships with other people. They often use psychotherapy as the main component for treatment. Some also consider the use of dialectical behavior therapy, which involves emphasis on mindfulness and helps better soothe the patients. Medication mainly helps control the development of other mental illnesses, such as depression or anxiety.

Dissociative identity disorder is a difficult mental disorder to understand and overcome. Make sure to watch out and take care of your loved ones suffering from this condition.

Dissociative Identity Disorder Versus Schizophrenia

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Source: pixabay.com

There is often a thin line in distinguishing mental health disorders, particularly schizophrenia and dissociative identity disorder (DID). According to Dr. Robert T. Muller, a trauma therapy specialist and a psychology professor at York University in Toronto, most people confuse these two because both disorders lack the sense of reality. But how can laypeople quickly tell which is which?

Symptoms

For a professional to fully confirm that an individual has schizophrenia, he or she must display at least two of the following symptoms:

  • Hallucinations. Someone might hear, see, or smell things that no else can.
  • Abnormal emotional reactions. Individuals with schizophrenia rarely show emotions upon receiving good or bad news. At the same time, they are not capable of interacting with other people for a long time.
  • Disorganized speech. Some people display disorganized speech in various ways. These include repeating the same words, mentioning meaningless rhymes, uttering gibberish, or jumping from one topic to another without finishing a conversation.
  • Delusions. Delusions include fake or false beliefs. For example, a person might repeatedly say that someone is spying on him at all times, even if there is none. He might also say that an entity from another planet is trying to talk to him through his walkie talkie.
  • Catatonic behavior. It refers to the unresponsive behavior of an individual even if he or she is awake.

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Source: pixabay.com

People with DID, on the other hand, experience an alter in their reality. However, instead of displaying hallucinations or delusions, an alter checks out, and a different personality appears in their place. Moreover, those with DID are also systematic and responsive. In contrast, a person with schizophrenia displays catatonic behavior.

“When you’re working with someone with DID, if you have only seen them in one personality, you will be utterly and completely shocked when you see the person function in a different personality… It’s as if the person has gotten possessed by somebody else. But of course, that’s not the case—it’s that their internal personality organization is different depending on different functions that they have in their life,” Muller shared.

Causes

Up to now, experts still have not determined the leading cause of schizophrenia. Some link it to genetics while others say that it is because of exposure to viruses during their mother’s pregnancy. DID, on the other hand, are known to develop due to an extremely traumatic event. It can be memories of physical abuse, military combat, or death of a family member.

Source: pixabay.com

Source: pixabay.com

Treatment Options

Schizophrenia often gets treated through outdoor and community-based activities rather than getting sent to hospitals. For example, it is more effective to expose them to fresh air, live in an open community, or exercise regularly. Social work can also help them address their mental health disorder.

On the other hand, DID banks more on psychotherapy. Since it is on the same spectrum as post-traumatic stress disorder (PTSD), people with DID respond more to therapy. It involves digging deep into the past to pinpoint the specific traumatic event that led to their condition. From here, therapists ask them to face whatever these triggers are and move on from it.

There is still an ongoing stigma on mental health disorders. This stigma led the people to believe that every sickness is the same; however, this is not the case. Schizophrenia and DID are proof of that.

How Child Abuse Leads To Dissociative Identity Disorder

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Source: pixabay.com
The condition of having multiple personalities, now called dissociative identity disorder or DID, is a widely misunderstood condition. Media portrayals of DID usually show patients as having menacing and psychopathic personalities. Even the scientific community differs in opinion, with a significant number of psychologists insisting that DID is not a real condition. However, one aspect of DID that’s relatively established is its most common cause: childhood abuse.

Child abuse is a significant problem affecting families worldwide, and virtually everyone acknowledges this. Among its different effects is that it can lead to DID. Roughly 99% of patients have at least one significant traumatic and abusive experience during childhood. The prevalence of DID is a significant mental health problem, which is why we need to find more effective ways of prevention. Only by understanding the link between abuse and DID further can parents be able to protect their children.

Source: pixabay.com

Source: pixabay.com

Coping Mechanisms And Identity

Whenever people encounter a negative stimulus, they tend to react so that they can reduce the detrimental effects of the stimulus. The actions they take are called coping mechanisms. For example, people who are victims of bullying tend to feel powerless. To cope, they might take steps that make them seem more powerful, such as by becoming bullies themselves.

In the case of DID, abused children can face very different scenarios. Their guardians meet their basic needs, such as food and shelter. However, these same people cause them psychological, and sometimes physical, harm. How can someone be both caring and hurtful?

The usual victims of abuse in the household are young children. They are usually in the stage of development where their self-identities first begin to take root. Their view of themselves isn’t just influenced by themselves, but also by their interactions with each other. In typical cases, children grow up with a unified belief of who they are as a person. They acknowledge that they have various traits that compose one personality.

The conflicting viewpoints caused by child abuse interfere with identity development. If a child is hurt, they might start thinking that they are inadequate and undeserving of care. The child might then believe otherwise when the abuser feels guilty and tries to compensate by being more indulging.

Repeated cycles of this type of behavior will prevent the child from forming a single identity. The mismatch between what they think and what they observe is called cognitive dissonance, and it imposes some mental strain on them. To resolve the disagreement, they will be forced to adopt multiple identities. Thus, abuse eventually leads to the formation of DID.

Source: pixabay.com

Source: pixabay.com

Solutions

The link between child abuse and DID is another reason for taking an aggressive stance against violence. Parents and guardians should maintain a loving and caring environment for their children. They should support their children’s healthy mental development by protecting them from psychological trauma.

Being a caring guardian is sometimes easier said than done, especially if the guardian was also a victim of childhood abuse. In this case, they should opt for counseling where a mental health professional will guide them in proper parenthood.

Additionally, there must be stronger policies that will help detect and prevent child abuse. Psychologists should continue working on better diagnostic and treatment tools so that authorities can better deal with child abuse. Only then will we be able to prevent another person from suffering from DID.

Ways To Manage An Employee With Dissociative Identity Disorder

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Source: pixabay.com

Dissociative identity disorder (DID) is a complex psychological condition. It occurs when an individual fragments his or her identity into two or more personality states. Professionals call these alters. The majority of those with DID had gotten this disorder due to severe trauma.

In the workplace setting, employees who have DID might display various symptoms such as a tendency toward isolation, random outbursts, neglect, and suspicion of others. The consistent embodiment of these behaviors might lead to chaos in the office, which might lead to low employee morale and lower production rate.

With this in mind, managers like you need to know how to handle your employees with DID. Being successful in this area can make a significant difference in the workplace environment and the growth of the business.

Keep An Open Mind

You might blame all these outbursts to your employee with DID. However, you should also consider that there might be something wrong with the job itself or the people around him. His sudden changes in personality might be triggered by his co-employees or from the stress he gets from work.

To address this, you should first assess the situation by asking the following questions:

  • Does the nature of the job consider the sensitive case of the employee?
  • Is the workload just enough, or is it too much to handle?
  • Do the people around him trigger the stress he feels?
  • Are his co-workers sensitive in collaborating and communicating with him?

The answers from these questions will help you pinpoint which areas are causing your employee’s personality problems. Then, from here, you can now come up with the most effective solution for your employees.

Have Consistent One-On-One Sessions

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Source: pixabay.com

When you see one of your employees—regardless if they are suffering from DID—violate company etiquette, make sure to schedule one-on-one sessions. Call them out for their behavior and give a non-threatening admonition. After this, create an action plan with them by asking the questions below:

  • Are you aware of your triggers? What are these?
  • What do you plan on doing to avoid these etiquette violations?
  • How do you plan to inform your colleagues about your condition?
  • What do you want your co-workers to do for you should another outburst happen?

This action plan will help both you and your employees to map out specific steps on how to go about their situation.

 

Encourage Them To Seek Treatment

The first thing you can do is to direct them to the Employee Assistance Program (EAP). There might be times that the employee might feel a little uncomfortable talking to his co-workers or bosses about his condition. The alternative for this is to seek the guidance of a professional counselor so that they can address the struggles they experience in the workplace.

Always remember that there might be a need to terminate a particular employee should they experience consistent workplace problems. As a manager, you must ensure the personal welfare of all your employees. If those individuals with DID are disrupting both the lives of other employees and the progression of the business, then feel free to let them go. It might be the best move for everyone.

Therapist-Approved Ways To Deal With Depression If You Have DID

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Source: flickr.com

Having dissociative identity disorder (DID) can result in a lot of things. You may find yourself talking to someone you may not even remember greeting. There may be plenty of shopping bags and new clothes or shoes in your closet, also though you don’t recall getting them. Your colleagues may claim that they have seen you doing this and that, but you have zero recollection of what they are talking about. Every time these things happen, you may beg your therapist to recalibrate your brain because you cannot take your situation anymore.

One reality that patients with DID have to face is that there’s no cure for this condition, after all. A therapist can only teach you some coping mechanisms; a psychiatrist may merely be able to prescribe a sedative or another drug that can calm you down. However, knowing that you have an illness that not even the smartest scientist or most advanced technology can handle can be excruciatingly painful.

And, yes, depression soon comes after that. Since you do not want your other predominant personalities to put anyone in danger, you might lock yourself up in your bedroom and throw the key outside. When your loved ones try to help you, you shut them out because you feel like it’s too late to save you. It sounds like what heroes may say, but it’s true.

therapist-approved-ways-to-deal-with-depression-if-you-have-did-2
Source: commons.wikimedia.org

Now, although DID and depression are both incurable diseases, the silver lining is that there are different ways to deal with the latter. You won’t need anti-depressants, frankly speaking. While the dissociative identity disorder may not go away through the tips we’re about to give, your determination to fight it may come back when you are no longer too depressed to do it.

So, without much ado, here are a few therapist-approved ways to deal with depression if you have DID.

Remember That God Is Not Punishing You

Whenever a person gets a hardship that makes him or her depressed, he or she gets mad to God for getting him or her into that situation. If you, my dear reader, are in a distressing situation, too, be in the know that God is not punishing you. He loves you, and He teaches us as any person does. It is our choice if we want to show Him that we deserve to be called His son or daughter or not by showing our strength over the challenges in our lives.

Go On A New Path

If your problem is on the right, go left – it’s as simple as that. It can’t be said that you’re cowering from the issue just because you are changing your course. Only, you are smart enough for knowing how to choose your battles so that you will be able to make yourself better.

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Source: flickr.com

It Happens For A Reason

The reason for your depression to comorbid with DID is something that you will realize in the future on your own. Perhaps it happened because you won’t think of facing the issue without hitting rock-bottom, for instance. Whether it’s there to open your eyes or make you feel that you need a life re-routing, the important thing is that you learn from it.

Accept Your Reality

Depression gets more substantial when the person who’s experiencing it keeps on denying the truth even to themselves. If you have multiple personalities that can appear at any time, accept it. In case you do something that you may not even think of while you are in that state, apologize for it. Learn how to accept the thing that made you depressed, no matter how shameful it is. This way, you can begin rearranging your life to its original position.

Love Yourself

Love yourself as you’ve never loved before because that’s only when you can genuinely pull yourself out of your misery. Do it not because I said so; do it because you want to be better.

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Source: commons.wikimedia.org

Life Is Far From Being A Drag

Life is too lovely to be allowed to go to waste. It will be a shame if we keep on dragging it down because of our problems. We are not trying to invalidate how you feel; having DID and depression at the same time can be an experience that’s beyond everyone’s imagination. However, you only have one life. You should love it, enjoy it, and be the king or queen of it. Make the most of your life until it lasts.

In The End

I know you may be hurting right now. You feel scared; you don’t know what you’ll end up doing tomorrow and not remembering it. You don’t want to have to depend on your loved ones to check up on you. However, the dissociative identity disorder is one big obstacle that you have to face, and there’s no way for other people to help you get rid of it. Instead of moping around and going down the depression lane, therefore, you should heed the tips mentioned above.

Switching Alters And DID

Source: en.wikipedia.org

DID (Dissociative Identity Disorder) and alter switching are actually dependent on each other. Switching obviously means changing, but when associated with DID, switching pertains to changing into another part or another alter, as they are often called. Each of us has parts that compose our personality. You might have at some point in your life, commented once, “A part of me wants to improve my well-being.” For someone to describe a part of himself is perfectly normal, but for those with DID, psychology describes these parts as the ‘extreme parts’ of themselves that have separate beliefs, opinions, needs, thoughts, desires.

The switching is upsetting, difficult, and alarming. If you or someone you know has DID, it is vital that you are aware of the signs of when a person with DID is about to change parts or switch alters, and what one can do about it.

Signs To Watch Out For

Just as each person’s DID differs, alter switching may also be entirely different. Below is a list of experiences or events that might occur when a person with DID is on the verge of, or in the process of changing alters.

  • Head gets foggy
  • Hearing someone’s voice in one’s head
  • Feeling confused and frenzied
  • Inability to focus or make decisions appropriately
  • Hearing voices from somewhere far, like someone calling from a tunnel
  • Staring blankly on the floor or ceiling
  • Face affect changing and emotions reflect one’s facial expression
  • Changes in handwriting, from clear to messy or vice versa, and from cursive to print or vice versa
  • Change in the color and shape of the eyes
  • A feeling of detachment in oneself, as if someone else is taking over his body and mind
  • Shivers down the spine, as if feeling cold
  • Headaches that aren’t cured with pain medication
  • Dizziness and light-headedness
  • Difficulty making eye contact
  • Thinking out loud
  • A growing suspicion of the things and people around you
  • Taking deep breaths for stress relief

Source: medicalnewstoday.com

Causes Of Alter Switching

Switching alters in DID are caused by many factors. In some, they are unable to control the switch but they do know what events or circumstances might trigger the switch. Some of the common triggers include:

  • Profound and awkward feelings
  • Severe stress and fatigue
  • Bad or good memories
  • Severe anxiety
  • Annoying or irritating noise
  • Specific times or events of the year
  • Reminiscing through old photographs
  • Tight places
  • Somebody mentioning an alter’s name
  • Documenting events or writing a diary

The list above is a nice place to begin when you want to think ahead about the possible circumstances that might elicit a switch. It is good to practice understanding and noticing the triggers so one can prepare himself for what will happen next, for him and his family’s safety.

The switching of alters in DID is believed to occur in order to keep the system safe and functional. The things that happen in the DID system are always for a reason, despite the fact that you and I don’t know the what and the why. It can be a coping mechanism or a defensive reaction to something that it finds as a threat.

When Someone You Love Switches Alters

If you’re still trying to find out what to do when your husband, friend or significant other has started switching alters, then you’re too late. Before this happens, you have to have a plan in place so that you know how to respond to the switch. Part of this plan should include asking questions to the new alter (or the head mate) if circumstances allow. If this is possible, first ask his or her name. Don’t request for the former alter to come out or they’ll feel rejected. Keep in mind that to show that you love someone with DID is to try to love all the alters, as they work together to keep the main person or head mate safe and protected. Stick to the plan of action and do not swerve in a different direction.

Source: quotemaster.org

Finally, do not be angry or disappointed when an alter leaves and another alter takes his place because it may not even be associated with you at all, and disagreeing with any alter for that matter will never make you a friend or ally.

Final Thoughts

If you have DID, remember that your alters have been with you long and strong for most of your life. They, in their own little or major ways, are there to keep you safe and secure. If they have not been a threat to you or your loved ones, you do not need to fight against each other. Instead, be kind to your alters and be friends with them. Just think of the times that they’ve saved you perhaps during the times when you couldn’t save yourself.

 

 

Suicide And Dissociative Identity Disorder

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Dissociative identity disorder or DID has several relevant concerns that patients and families of patients with the illness should be aware of, one of which is a suicide risk. People with DID are among the highest groups for suicide and suicide attempt. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) reported that over 70% of patients with the illness have tried to commit suicide; hence, multiple suicidal attempts are also common. Most of these patients are hesitant to visit their psychiatrist, especially when they are depressed, and so they turn to online therapy for help, which has had varying outcomes.

What are the triggers that push these DID patients to attempt suicide? Why are they so deep down with their depression that they would want to end their life? And can these suicidal thoughts be prevented?

Fact 1. Trauma and abuse during childhood increase the likelihood of suicide in patients with DID.

A lot of studies in the past were performed, and the outcomes have presented evidence of an unquestionable connection between suicide risk and childhood trauma. Constant battering, inappropriate discipline, verbal abuse, and sexual abuse in the past undeniably lead to a tremendously higher risk of suicide when the child becomes an adolescent and adult. Fact is that 90% of individuals with dissociative identity disorder have a history of childhood violence, neglect, and abuse. Thus, it makes sense that suicide risk is quite high. Child abuse plays a very crucial role.

Fact 2. There are certain difficulties in evaluating suicide threats in DID.

Complications may arise when evaluating suicide risk in DID patients, especially when various alters emerge. It is because when one personality is suicidal, it doesn’t follow that the rest of the personalities are. In fact, it is possible that the other alters are not aware of the suicidal tendencies of another alter, which is totally true for those who are not co-conscious.

There are also other cases wherein the main person is not at all suicidal, but the other personalities are. In cases like this, the main person may not know that he has an alter who has suicidal behavioral patterns. This situation, referred to as dissociative amnesia, makes it difficult for the DID patient as well as for his therapists and his whole healthcare team. Some doctors have reported having assessed someone with DID in the emergency room, telling them that they can’t stop thinking about killing themselves and that they need help, only to come back after a few minutes talking to a totally new personality who is confused as to why he was even there!

Source: commons.wikimedia.org

Fact 3. Suicidal alters are common.

In DID systems, suicidal personalities exist, and they emerge as young or old. Yes, there are kid alters that are suicidal. Sometimes, alters that are not originally suicidal can have suicidal thoughts because of devastating flashbacks that can overpower them. In this instance, the alter is unable to control his temper, anxiety, and depression and feels continuously suicidal, which poses a threat to the main person. This is dangerous, as alters that have these patterns may not be able to understand that their behavior impacts the entire system.

Unfortunately, some alters are aware of this yet just don’t care. They want only to wreak havoc on the other personalities, with the goal of destroying the whole system. Attention to this matter is a must. It is vital that there is a team of professionals capable of handling these alters and keeping all of them alive.

Managing Suicidal Threats in Dissociative Identity Disorder

Suicidality is real in DID and managing it is very important. It is rather complicated to deal with because it also involves the alters. It is vital to note that when one part has suicidal ideations, that part should be allowed to be heard and not to be ignored. They should be able to express their feelings and their needs. As a therapist or a member of the healthcare team evaluating the DID patient, you can do this by encouraging a conversation and asking the other ‘relatively good’ parts of the system for help.

Source: secureteen.com

As someone who has DID, it is your responsibility to voice out your thoughts to your therapist so that he and the other members of the team can guide you with what to do. In case there are complications that you or your family cannot handle, go to the nearest emergency room. It is for you and your family’s safety. Reach out. It is what’s best for almost anyone who needs help.

 

 

 

New York Therapy – Getting Rid Of Dissociation

I am a single mom with two kids, and I currently live in the busy streets of New York. I am now trying to get rid of a mental illness particularly called dissociative disorder through the help of my therapist. The New York therapy involvement is a great help for my recovery, and that is why I’m going to share my struggle in this journey. I will talk about what the conditions are and what helpful things you can do about it.

Yes, there are desirable things we can do to get rid of dissociation. There are grounding techniques that perhaps works with different scenarios. It could be a breathing exercise, writing, cooking, yoga, or anything that healthily preoccupies the brain (read further here: mother.ly). However, I will focus on the importance of therapy.

Source: maxpixel.net

The Dissociation

Perhaps you know someone who is also struggling from this condition or maybe you yourself experienced some dissociative issues in the past. You might also have some episodes and probably thinking what the heck is the problem with you. Sometimes it boggles you because you seem not to remember anything that has happened to you. You get stressed out because there’s an extreme feeling of irritability.

For the record, there are a bunch of dissociative disorders. These include dissociative amnesia, dissociative identity, depersonalization-derealization, and so on. Commonly, these conditions are the result of psychological trauma connected to abuse. It could be sexual, physical, emotional, verbal, drug and alcohol, and such. Due to the psychological damage and stress of these harmful factors, the brain starts to protect us. It wants to keep us safe so it starts to create a coping mechanism that will wipe out the little things related to the cause of the trauma we are experiencing. That’s why there’s anxiety, depression, eating disorder, self-harm, and the list goes on that we usually endure. These mental states are the brain’s coping mechanism, and dissociation is another way to cope as well. There’s also this feeling of waking up when we weren’t even asleep. That can be freaky, but it’s our minds way to help us take a break from the things that are too overwhelming to handle. These are the psychological and emotional stuff we often consider normal.

Source: maxpixel.net

What To Expect

It is normal to feel numb when suffering from any dissociative disorder. There are times that some of us may experience tingling in feet and fingers. There’s a feeling like we are always falling asleep even though we are wide awake. There’s a feeling of getting chills. And yet not remembering anything is also part of the whole experience. With all of these expectations, we don’t have to think that what’s happening to us will make us crazy. These symptoms are the usual response to dissociative disorder (more details here: whattoexpect.com).

There are many things we can do to aid the condition. The most common is talking to a therapist about all of its details. It allows empowerment over experiences that cause different emotions. These include anything traumatic that has happened to us or something that we believe is causing the dissociation. With that process, we can try to find out what that triggering factor is so we can address it in detail as well. That’s because the more we talk about what is bothering us; it will become easier to shut the book and move passed to it finally. Since the primary purpose of therapy is to know what and where the dissociation started, we can be in control with our selves. Once we understand what our emotional and mental capabilities are, we can quickly recover from mental illness.

Source: flickr.com

Things To Do

Apart from therapy, something that we should always keep in mind is the idea of having good people around us. We need to obtain the skills of communication so we can vent off those feelings, open and share it to others. We need contributing outlets that will stop us from getting too much overwhelmed. We need to surround ourselves with gentle, understanding, patient, and kind individuals who are more than willing to help us get rid of our condition. We need to allow them to work with us in the long term because the recovery takes a while.

Self-Help Strategies For Coping With Dissociative Identity Disorder

Dissociative Identity Disorder (DID) is somewhat a misunderstood mental illness because of the uncertainty that characterizes it. Sometimes, even the family itself to which people with DID belong find it challenging to understand and respond to the effects and manifestations of DID. Considering that it is a highly dysfunctional and pervasive mental disorder that takes its hold on a person on a long-term basis, DID is something that patients often just learn to live with, rather than completely get rid off.

In that regard, it becomes critical to learn various coping mechanisms to DID which patients can do on their own. Here are a few self-help strategies that could make DID symptoms more manageable:

Source: pixabay.com

Do Not Blame Yourself

The internal mental and emotional torture is almost always what aggravates the negative feelings associated with DID. When you find yourself struggling with this and feeling ashamed of what you are experiencing, do yourself a favor and cease the blaming. Regardless of your circumstances, you are worthy, loved, and accepted.

Learn Distress Tolerance Skills

One particular crisis survival method is the TIPP which stands for Temperature change, Intense exercise, Paced breathing, and Progressive muscle relaxation. Transfer to a cooler place or dip your hands in cold water to lower the tension. Then distract yourself from the trigger and focus on exercising instead. Finally, practice proper breathing and muscle stretching to relax your whole body and normalize the energies.

Have Helpful Reminders On Hand

It could be a keychain, a bookmark, your phone’s wallpaper, a sticker on your notebook – it could be anything. Wherever you go, make sure to bring with you something that could remind you of your worth, something encouraging, and something that could lift you. Turn to these reminders and hold on to them. Repeat them in your head until it calms you down and relaxes your mind. 

Source: pixabay.com

Keep A Journal With You

Whenever you start feeling the dissociations, try to write them down. It could be a bit hard to pause and take yourself back, but a little practice could help. Take the time to note what possible negative emotions might have triggered the attack. Soon enough, try to read through your experiences, and you will be surprised by the various personalities you unknowingly exhibit.

Put A Soothing Music On Standby

Soothing music has been proven to be an effective technique to relax and calm a person down, especially with the onset of DID. Researches from neuroscience repeatedly report that listening to relaxing songs can reduce the anxiety brought about by DID. So try to have those soothing songs on standby in your phone or on repeat and play it whenever you feel like the symptoms of DID are taking its toll on you.

Turn Your Attention To Other Things

Coping mechanisms vary for different people. For others, distractions could help, such as watching TV, taking time to play with pets, going out for a walk, or doing their hobbies like drawing, painting, or writing. By shifting their attraction to other things, they tend to forget, for the meantime, what was supposedly triggering the DID symptom. You could also try one of these, but make sure to do the distraction that fits you the most.

Source: flickr.com

Do Not Inhibit Any Personality

Although it is just natural to feel frustrated with having to experience two distinct personalities, do not try to destroy either of them. On the other hand, sympathize with both and manage both identities carefully. It will eventually become easier to learn the triggers and overcome your fears and pains.

Have Your Doctor On Call

It is crucial to ask for help when you need it. Never hesitate to reach out to your doctor and other experts in the field to help you manage the symptoms of DID. Be observant of your surroundings and freely give your therapist a call when you need to. It is imperative to be open to your therapist as this would allow them to help better you to address your needs.

While there could be a lot of self-help strategies that you could do when left alone and a trigger happens for you Dissociative Identity Disorder, it is still highly recommended that you have somebody with you all the time when you can. A strong support system from your family and close friends would help you big time, especially in cases of possible self-harm which you might find a bit difficult to control when symptoms of DID take over.

DID is not an easy mental health concern to handle, but it can be done. Many people living with DID have nevertheless become successful and content with their lives. If you ever find yourself struggling in dealing with your DID, never lose hope. There is always a way to come out victorious over mental illnesses.

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